Cultivating Self-Love and Confidence

Affirmation Challenge - Week 3

Author

Amari Mae
June 01, 2024

Hey y’all and welcome to The Lift Up, my daily newsletter that is our shared space of encouragement, collective elevation, and a beacon for those who seek to embody the richness of their potential.

On Saturday’s I create affirmation challenges.  If you’re eating breakfast with someone in your family right now, consider doing this together over your meal!

Week 3: You Are Worthy of All Love and Joy 🖤 

Welcome to Week 3, my beautiful families!

This week, we're diving deep into self-love and confidence. In a world that tries to dictate our value, affirming our own worth is a revolutionary act.

This Week's Focus: Building Unshakeable Self-Love and Confidence

Activities:

  • Mirror Talk: Spend a few minutes talking to yourself in the mirror. Compliment yourself, affirm your worth, and speak kindness into your reflection.

  • Confidence Boost Affirmations: Create affirmations that boost self-esteem and confidence. Example: "I am worthy of love, success, and happiness

Challenge:

Share one confidence-boosting affirmation with a family member each day.

Lift each other up!

Let's fill our cups with self-love and let that confidence overflow to every aspect of our lives.

Sending you love and light,

Amari