Good morning, gorgeous

Happy Sunday, y'all! Welcome to The Lift Up, a daily newsletter on affirmations for Melanated Queens and their fams.

Today, I'm bringing you something special to marinate on as we wrap up our weekend and gear up for the week ahead. It's all about that Sunday Ritual for Black Women, a time to Reflect, Recharge, and Reaffirm.

Sundays ain't just for church and chillin', girl—they're for tapping into that deep well of wisdom and love that's been passed down through generations of strong, resilient black women.

Now, I know life's hustle can wear us down, but that's exactly why we gotta take this day to fill our cups. Let's pour into ourselves with affirmations that remind us of our power, our beauty, and our worth.

Imagine starting your Sunday with a little self-convo, something like, "I am a descendant of queens and warriors. My strength is infinite, and my spirit is unbreakable." How's that for a morning coffee companion?

This ritual ain't just about words, though. It's about feeling. Let each affirmation sink deep into your bones, let it settle in your soul and resonate with the rhythm of your heart.

And while we're at it, let's not forget to sprinkle some of that love on our sisters. Share an affirmation with a friend, a mother, a daughter. Let's weave a web of support and uplift each other with the strength of our words.

As the day unwinds, take some time to journal or meditate on your reflections. What have you learned from the past week? What strength did you draw from your ancestors that helped you through?

End your Sunday with a heart full of gratitude and a spirit ready to embrace the new week. Affirm your intentions, your dreams, and your journey.

Remember, each Sunday is a new opportunity to connect with our roots, to honor the path we've walked, and to pave the way forward with grace and grit.

So, here's to you, my beautiful sisters. May your Sundays be filled with reflection, recharging, and reaffirmation. May you feel the embrace of your ancestors, and may their wisdom guide you through the days ahead.

Keep shining, keep loving, and keep being the phenomenal woman you are.

With all my love and encouragement,

Amari