- The Lift Up
- Posts
- Studies say you can rewire your 🧠and
Studies say you can rewire your 🧠and
The undeniable connection between our mental habits and physical health
Amari Mae
May 28, 2024
Hey Loves,
Welcome back to The Lift Up—your daily dose of soul-hugging and mind-expanding goodness.
Today, let's dive deep into a topic that’s as nourishing to the soul as a warm cup of tea on a chilly morning: the health benefits of positive affirmations.
Did you know that the simple act of repeating positive affirmations can literally rewire our brains and bodies for better health and happiness?Yes, girl, it’s that powerful! |  |
Let's talk about what happens in that beautiful brain of yours when you engage in this practice.
Positive affirmations activate specific regions of the brain associated with positive valuation and self-related processing.
These areas light up, strengthening neural pathways that promote feelings of self-worth and personal value.
And it doesn’t stop there. This activity in the brain spills over into the body, bringing about real, tangible health benefits.
For instance, a fascinating study by Ms. Yukti and her team explored how positive affirmations, combined with mindful breathing, significantly improved body image and psychological well-being in women dealing with Polycystic Ovarian Syndrome—a condition often viewed through a strictly medical lens. This shows us the undeniable connection between our mental habits and physical health.
But what’s actually happening in the body?
When you practice positive affirmations, your body decreases its production of the stress hormone cortisol.
Lower levels of cortisol lead to a myriad of benefits like reduced stress, improved immune function, and less inflammation.
Essentially, your body shifts from a state of survival to a state of thriving.
Embracing affirmations also promotes better sleep and more consistent energy levels throughout the day. Imagine waking up feeling refreshed, your mind at peace, your body at ease—all from affirming your worth and capabilities. |  |
So how can you harness these benefits?
Begin your day by affirming your health, your strength, and your beauty. Pair these affirmations with deep, mindful breathing to enhance their impact.
As you move through your day, let these affirmations be the gentle background music to your bustling life. Remind yourself of your worth, your power, and your health.
Your mind believes what you tell it, so feed it with words that uplift and heal.
Let's make self-affirmation not just a practice, but a daily ritual that paves the way to wellness and joy.
Keep shining, keep loving, and keep affirming.
Amari
Psssst, speaking of rewiring your brain….